The Japanese art of energy healing 

Hatsu Rei Ho is a basic Japanese Reiki technique.

It is a combination of meditation, minor empowerment and self-healing. 

Its practice enhances Reiki flow and widens your "channel".

Hatsu Rei Ho contains the following techniques:  

	Preparation	- Calming your mind
	Kihon Shisei	- Standard posture
	Mokunen	- Focusing your intent (Starting)
	Kenyoku-ho	- Dry bathing or brushing off
	Jyoshin Koki-ho	- The Cleansing Breath
	Gassho	- Prayer mudra
	Seishin Toitsu	- Contemplation
	Mokunen	- Focusing your intent (Finishing)